Therapy for Individuals and Couples
Services
Main Therapy Services
As a Licensed Clinical Social Worker, I am trained to diagnose and treat clients by providing therapy in a safe, confidential and non-judgmental environment. Whether your needs are short or long-term, my aim is to help clients to safely navigate through them. I specialize in the following types of therapy options
Couples Wellness
Merging two lives together is no easy task. We bring our individual life experiences, values, and customs that have been passed down through generations into our relationships. Sometimes we bring unresolved past trauma into our partnerships which can stunt the development of a healthy relationship and cause us to lose sight of each other. Whether its issues related to parenting, coparenting with an ex-partner, setting healthy boundaries, or healing from the past I help couples find the each other again or gain clarity about the relationship. Either way, you are empowered to move in a way that best fits your current needs.
Veterans Care Wellness
After serving our country at all levels of leadership, Veterans are sometimes the last to reach out for help. Whether serving on Active Duty, Reserves, or National Guard the training and conditioning from the military can leave Veterans feeling weak or shame when reaching out for help. With an average of over 20 Veterans dying by suicide per day there is a need for care outside of the traditional treatment modalities. With me being a U.S. Army Veteran, I understand the needs of women Veterans/women of color Veterans and how service can present even more challenges. I understand how sometimes those challenges do not end once the service ends. I provide a relatable experience for clients who have served by offering a safe space to unpack their feelings and learn coping skills without having to mask their military experiences due to fear of being judged.
Women’s Wellness
Strong. Unique. Daring. Women can struggle with balancing challenging careers and the needs of their families. Oftentimes this leads them to being the last one on the list of priorities. The lack of self-care can lead to an array of physical and mental health needs. I help women to “reset” and learn ways to better manage the demands in their lives. We tackle the past by learning how it shows up in present day forms. We also work to rewrite false narratives that are rooted in historical bias which can shape the view of oneself.