Strong. Unique. Daring. Women can struggle with balancing challenging careers and the needs of their families. Oftentimes this leads them to being the last one on the list of priorities. The lack of self-care can lead to an array of physical and mental health needs. I help women to “reset” and learn ways to better manage the demands in their lives. We tackle the past by learning how it shows up in present day forms. We also work to rewrite false narratives that are rooted in historical bias which can shape the view of oneself.